Wednesday, March 28, 2012

Cool health Tips.

The Avocado also known as Alligator Pear is generally available throughout the year. The avocado contains Carotenoids like beta-Carotene, alpha-Carotene and Lutein. The anti-inflammatory property of avocado is due to these Carotenoids. Avocado helps prevent the occurrence of cancers in the prostate gland and mouth.
To garnish black bean soup use chopped avocados, while making a sandwich you can spread a ripe avocado on bread.

People who want to cut the effect of a genetic tendency towards
 should walk briskly for an hour daily, researchers found in a new study.
According to study author Qibin Qi, who is a research fellow in the department of nutrition at the Harvard School of Public Health; heredity may play a strong role in causing obesity. The people who have obese relatives are at greater risk to become overweight, such people could reduce the chance of becoming obese by increased physical activities.

There is no life without water. Water makes up more than two thirds of human body weight; therefore drinking water should always be clean and free of contaminants to ensure proper health.
There are more than 3,000 brands of mineral water commercially available worldwide. Most of the mineral water bottle manufacturers are not processing and bottling water according to the standards set up by the World Health Organization and the International Bottling Water Association.
The bottled water sales have increased over the past several years. Bottled water must not contain any chemical additives and must be calorie-free and sugar free. According to the study bottle water is just as polluted as a tap water.

Malignant growths developing on the skin are termed as skin cancers. Generally, the lumps are found in epidermis, the top layer of the skin. These malignant cancers that generally develop in men of above 50 years of age develop at any part of the body including the scalp, underneath the nails and even on lips. However, unlike other such as lung cancer or the bone cancer majority of the skin cancers are not dreadful and can be treated easily with appropriate treatment.

The most difficult thing in life is to know you. The better you know yourself, the more you grow in life. is an integral part of our life; therefore spirituality could be connected to psychology and psychotherapy.
Spirituality is not always related to religion. Most of the mental health professionals are reluctant to give religion whole hearted approval. According to them spirituality is an inner experience, universal and without boundaries. Religion, however, is particular and defined by boundaries

Everyone from time to time experiences fatigue which is simply mental or physical exhaustion. Fatigue is common due to lifestyle factors.
If you are feeling tired, sleepy or lacking energy, have a good look at your diet. The best foods are those which can be easily digested and release energy slowly.

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